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X-WR-CALNAME:WOW! Track Workout in Piedmont July 22\, Continuing Every
	 Wednesday in San Francisco at Postal code 94611\, United States - Eve
	ntful
BEGIN:VEVENT
DTSTART:20090722T183000
DTSTAMP:20090722T131211Z
SUMMARY:WOW! Track Workout in Piedmont July 22\, Continuing Every Wedn
	esday
DESCRIPTION:  Piedmont High School has a wonderful track. The track is
	 open to the public before and after school hours only. Every once in 
	a while it is closed. If this happens we'll run the city streets. Pied
	mont is a safe\, beautiful place to run. Meet at the bleachers. Look f
	or The WOW Team. The workout starts right at 6:30 with warm-ups. Drop-
	ins are welcome. The workouts are varied and we usually have 3 -4 of t
	hem. We don't train for other track events besides walking or running.
	 While you don't need to be an olympic athlete to join us. You don't e
	ven need to be a runner. You do need to be able to move steady for 60 
	minutes. We run and walk on the track for 60 minutes and\, if you can'
	t do this\, I've seen women get discouraged. Bring a buddy or be menta
	lly and physically prepared to MOVE. Have proper clothing and shoes fo
	r movement. If you have questions about this\, please E-mail me with a
	 phone number and we can talk. I want you to succeed. We're not elite 
	athletes but our intention is to work hard\, and we do! Workouts inclu
	de: A maintenance type workout for newcomers or folks inbetween specif
	ic goals A 5K/10K workout for folks training for a short distance race
	 A half and full marathon workout for the slightly crazy marathon ment
	ality folks A "veg out" run or walk to calm those jittery nerves right
	 before a competition or after a stressful day Our track workouts are 
	drop-in. Come any time. A $6 fee is required. Pay by cash or buy a cou
	pon book with cash or check ($30). Note: Our track workouts are seriou
	s but not meant for elite athletes. Some of us run slow or walk! Easie
	st parking is available on Wildwood Ave.\, near the back of the track.
	 First timers? Try to come a bit early to sign a release. Thanks! P.S.
	 Bring water and layers of clothing. Rain or shine we always meet. Thi
	s is going to be fun! More details? http://GoWOWTeam.com Contact Stepa
	hnie@AskAboutRunning.com\n
LOCATION:Postal code 94611\, United States @ Oakland, California 94611
	 United States
SEQUENCE:1248268331
UID:E0-001-022590140-4
URL:http://eventful.com/E0-001-022590140-4
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