Vinyasa Groove Yoga - Exhilarating, Eclectic (not suitable for beginners)

**NOTE** Did you land here by way of my website's calendar? Click HERE to return at any time. VINYASA GROOVE YOGA ÂÂ"Going with the FlowÂÂ" takes on new meaning in this class. You will build heat, stamina, strength & endurance by merging breath & movement with uninterrupted flow of postures that works all major muscle groups. Create lean muscles as you relax the mind. The pace is very vigorous so be prepared to sweat. A creative, dynamic class that will leave you exhilarated. Eclectic, upbeat music. ***THIS CLASS IS NOT SUITABLE FOR BEGINNERS*** Arrive a few minutes early - give YOURSELF the gift of arriving non-hurried! Park on the curbside, or in the driveway. Wear comfortable, loose-fitting clothes. Tell me about ANY limitations or problems you are experiencing. Medical challenges? You MUST check with your Doctor FIRST and give me the release! Please leave shoes outside the yoga room (I'll show you when you arrive). Bring your own yoga mat, small towel, water bottle. Notify me if you need a yoga mat. I will make mats will be available to purchase upon arrival. Class will be 90 minutes total, including a 15 minute Savasana (resting pose) at the end. Plan to stay the entire duration of the class. This resting pose is vital to your body's innate wisdom. Advise me ahead of time if you must leave early to avoid disruption to other students. LISTEN TO YOUR BODY! Only do poses comfortable for you!