Morning Cup of Yoga! (Tue & Sat)

Fluidity Yoga Huntsville, Alabama Sit. Breathe. Move. Flow. Connect. Hatha Yoga classes and private instruction Sexy Yoga mat bags Mojo-making zafus ~~~~~~~~~~~~~ **NOTE** Did you land here by way of my website's calendar? Click HERE to return at any time. MORNING CUP OF YOGA! Invigorate your body, rouse your senses and start your day with some FUN in my playful MORNING YOGA class, followed by a complimentary cuppa tea! Uplifting vinyasa sequences will guide you through sun salutations, standing poses, balancing postures, side-bends, lunges, light spinal-openers, delicious shoulder-openers, and revitalizing twists. ...then put the finishing touches on your practice with a yummy cup of the tea of the day! This is the perfect yoga practice to start your day!! For class package pricing, calendar of events and full class descriptions, CLICK HERE (you will be redirected to my website) Wear comfortable, loose-fitting clothes. Tell me about ANY limitations or problems you are experiencing. Medical challenges? You MUST check with your Doctor FIRST and give me the release! Class will be approximately 75 min total, including a 15 minute Savasana (resting pose) at the end. Plan to stay the entire duration of the session. This resting pose is vital to your body's innate wisdom. LISTEN TO YOUR BODY! Only do poses comfortable for you!