"Come to Your Senses" Yoga Class (MWF)

Fluidity Yoga Huntsville, Alabama Sit. Breathe. Move. Flow. Connect. Hatha Yoga classes and private instruction Sexy Yoga mat bags Mojo-making zafus ~~~~~~~~~~~~~ COME TO YOUR SENSES Arouse your senses in this class!! Classes will vary in structure, and will embrace different practices involving the bodyÂÂ's ability to SEE, HEAR, TASTE, TOUCH & SMELL. • Ayurvedic yoga • Aromatherapy studies • Chakra-awakening chants • Food and beverage tastings • Walking & seated meditations • Sensory enhancing pranayama • Yogic movement & flow with various rhythms • Asanas designed for the time of day, the season, the weather • Asanas honoring the planets and/or the current phase of the moon • Postures aligning & challenging our potential strength flexibility, & inner presence. Guest speakers may be brought in to enhance our studies of any of the above. (If you have recommendations for guest speakers, please contact me!!) For class package pricing, calendar of events and full class descriptions, CLICK HERE (you will be redirected to my website) Wear comfortable, loose-fitting clothes. Tell me about ANY limitations or problems you are experiencing. Medical challenges? You MUST check with your Doctor FIRST and give me the release! Class will be approximately 60 min total, including a 15 minute Savasana (resting pose) at the end. Plan to stay the entire duration of the session. This resting pose is vital to your body's innate wisdom. LISTEN TO YOUR BODY! Only do poses comfortable for you!