Energize and Recharge with Nia Holistic Fitness in Hudson
Energize and Recharge with Nia Holistic Fitness
Nia is a cardio-conditioning fitness treat and barefoot party for the body and mind. Soul-stirring music and a blend of moves from tai chi, yoga, jazz dance, tae kwon do, modern dance and more deliver an exhilarating, sweat-inducing workout that frees your mind to relax and the body to experience enhanced range of motion, agility, mobility, strength, stability and flexibility. Suitable for all ages and fitness levels. Bring a yoga mat if you have one.
Cost for 6 classes is $60 or drop-in for $15 per class
Cost: Payment required - Six classes for $60, or Drop-in for $15 per class
Categories: Education | Health & Wellness | Neighborhood
This event repeats weekly on Tuesdays for 6 times:
Added: Nov 12, 2012 at 7:02 PM // Last Modified: Nov 20, 2012 at 12:10 PM
