INTRO TO QIGONG CLASS & MEDITATION

BEGINNERS & INTERMEDIATE QIGONG CLASSES FOR ALL THOSE WHO HAVE NOT BEEN ABLE TO MAKE TUESDAY/THURSDAY EVENINGS, THIS CLASS IS FOR YOU!!!!!! NO EXPERIENCE IS NECESSARY, JUST INTEREST AND A DESIRE TO HEAL AND BE WELL! We will get together and we will discuss Qigong and every week focus on a different aspect of exercises/learning. Then we will practice for 1/2 hour and then do a 1/2 hour meditation. For Beginners, class starts @ 10 a.m. For those beyond beginner level, class exercise practice and mediations start @ 10:30 a.m. We will learn at least one new exercise weekly and practice previous weeksÂ’ exercises as well. Expect the class to go until 11:30am. We will be hanging out after and socializing for anyone who is not under a Saturday Morning time constraint. Qigong is a ancient Chinese martial arts practice for longevity and general health and wellbeing. It is also a healing art that works through the process of removing excess energy from ones body to create clear pathways for the movement of Chi throughout the body. It works within the same spectrum and science as Acupuncture, Tai Chi, Reiki and other similar healing modalities. Qigong stands alone because it is said to be one of the most ancient martial arts and because of its gentle form and movements, that causes movement of the Chi throughout the body and promotes healing. This meetup is for anyone and everyone who is committed to the healing of their body, mind and spirit and to the healing of the other people in their lives. The style of Qigong that we will be primarily be working with is "SPRING FOREST QIGONG" as taught by Master Chunyi Lin. His stand and commitment of "a healer in every household" is an idea we will explore and hopefully embrace and carry the torch for. This meetup is also for those who want a community setting to practice the movements with or to simply join with in meditation and consciousness raising activity!!!