KETTLEBELL TRAINING

KETTLEBELL TRAINING AT f.i.t. IS IN FULL SWING! Join us every Wednesday evening for this class that will improve your core strength, your flexibility, and mobility. A kettlebell is a cast iron weight that looks like a cannonball with a handle. Kettlebell Training is a resistance workout focusing on muscle integration. It is a great functional training tool where in each exercise you are recruiting multiple muscle groups at once, and the core is constantly be engaged. Your cardiovascular system will also be kickin�, but with no impact involved. This class like ALL classes at f.i.t. are designed for the beginner to the more experienced exerciser. All classes are multi-level and taught by experienced and certified instructors. Contact us today to take a FREE trial class for Kettlebell or another class on the f.i.t. schedule.! SWING INTO FITNESS WITH KETTLEBELL!