f.i.t. saturday morning BOOT CAMP!

START YOUR WEEKEND OFF RIGHT WITH BOOT CAMP AT f.i.t.! Boot Camp involves cardiovascular and resistance stations, rounds, or alternating intervals, all timed for a great cross-training workout. This class, as all others at f.i.t., are designed for the beginner to the advanced exerciser. You work hard, but at your pace and your abilities. This is a challenging workout taught by experienced group fitness instructors and/or personal trainers who will guide you every step of the way for a challenging, safe and effective workout. We will hold Boot Camp indoor or outdoor dependent upon the weather((be prepared in the warmer months to go outside)). Your first class is FREE as a trial! Come checkout f.i.t. first in training group fitness center and see what you've been missing in your workout! Visit the f.i.t. website for our current class schedule. We offer a wide variety of fitness classes that include; Boot Camp, SPINNING, Muscle Conditioning, Yoga, Zumba, Zumba for Kids and Teens, Kickboxing and much more. www.firstintraining.com