ULTIMATE FIT CAMP to JUMP START year 2010 ! Day 8
Dec 27, 2009 10:00 am | Sunday
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Lifeguard station 1 c and then if you are late, we are moving to 1b - Ala Moana Beach. The workout will combine cardio, plyo, strength and endurance exercises. You do as well as you can but if you feel it is getting too hard and you are running out of breath, take a break. You need to be at level 3-5 on a 1-6 exertion scale, where 1 is no effort and 6 is, you are about to die :) Do you think you can do it? If yes. See you there. Mar
More about Postal code 96821, United States
Postal code 96821, United States
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ULTIMATE FIT CAMP to JUMP START year 2010 ! Day 8 at Postal code 96821, United States
Lifeguard station 1 c and then if you are late, we are moving to 1b - Ala Moana Beach. The workout will combine cardio, plyo, strength and endurance exercises. You do as well as you can but if you feel it is getting too hard and you are running out of breath, take a break. You need to be at level 3-5 on a 1-6 exertion scale, where 1 is no effort and 6 is, you are about to die :) Do you think you can do it? If yes. See you there. Mar
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