Step
When
Nov 22, 2008 8:00 am - 9:00 am (Saturday)
What
Location: Studio 1
Instructor: Chris
Description: A low-impact cardiovascular and lower body conditioning class that involves stepping up and down from a bench platform using vari...
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Event details: Step
Description
Location:
Studio 1
Instructor:
Chris
Description:
A low-impact cardiovascular and lower body conditioning class that involves stepping up and down from a bench platform using various step and floor patterns. Resistance training may be incorporated, followed by a relaxing stretch.
Studio 1
Instructor:
Chris
Description:
A low-impact cardiovascular and lower body conditioning class that involves stepping up and down from a bench platform using various step and floor patterns. Resistance training may be incorporated, followed by a relaxing stretch.
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