Zumba & Toning - MONDAY NIGHTS!
When
Nov 23, 2009 8:30 pm (Monday)
Where
What
Tonight we will add some toning to maximize caloric output and fat burn! Woohoo! You can take this class without weights, but if you have light weights (1-3lbs) bring them for maxi...
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Event details: Zumba & Toning - MONDAY NIGHTS!
Description
Tonight we will add some toning to maximize caloric output and fat burn! Woohoo! You can take this class without weights, but if you have light weights (1-3lbs) bring them for maximum training effect! 8:30pm at Rhythm Street Dance Center in Herndon. During this 1 hour high energy cardio class you will dance your worries away with rhythms such as Merengue, Salsa, Mambo, Samba, Flamenco, Reggaeton, Calypso, Bachata, Tango, Cumbia, Hip Hop, Belly Dance and many other international dances from around the world. This class utilizes the principles of fitness interval training to maximize caloric output and fat burning. It is a mixture of fitness movements with easy to follow dance steps. And just like any other Zumba Fitness® program this class is a "FEEL HAPPY" workout, based on the principal that a workout should be FUN & Easy TO DO! And yes - this class is for all levels! See you there! tanja Website: www.assertfitness.com Email: info@assertfitness.com Phone: (877) 828.0805
More about Postal code 20170, United States
Postal code 20170, United States
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