Guided Meditation with Dr. Kimberley Harrell

You can hardly open a major news publication these days without seeing yet another scientific study raving about the incredible benefits of meditation. Meditation has been proven to extend your life . . . create more happiness . . . increase inner peace . . . lower stress levels . . . increase mental clarity . . . and resolve long-standing emotional problems, including fear, anxiety, depression, anger, and substance abuse. Unfortunately, many people don't take the time (or have the patience) to experience meditation .... our Free class is an easy way to fit meditation into your busy schedule and remain consistent with your practice. If you've tried meditation but found it difficultÂÂ-join us for Tuesday night Meditation at the New Earth Center, we will explore different styles of meditation practice. We will practice Guided meditation, Zen meditation, Healing Meditation, Mala (Prayer Bead) Meditation, and Silent meditation. Our passion is to make available to people just like you the very best and most effective ways to . . . * Dramatically improve your mental, emotional, and spiritual health * Help you create real happiness in your life, regardless of your past or present circumstances * Improve your creativity, intelligence, and mental functioning * Significantly improve your overall sense of well-being and inner peace * Help you create your own success in the world, along with the personal satisfaction and sense of fulfillment that comes with being successful Call ahead to reserve your meditation mat, as space is limited (615)590-7613. You may bring your own meditation pillow or use one of ours. Tuesday Nights 7 pm FREE New Earth Center 157 Old Shackle Island Rd. Hendersonville, TN 37075 615-590-7613