Hiker, Backpacker Conditioning

Hiker and Backpacker Workout! Come on out and master moves with names like Deer in the Headlights, One Legged Acorn Pickup, Creek Crosser, Bear Walk, and Backcountry Washroom. Okay just kidding...and while I canÂÂ't promise that your legs will look betterÂÂ-hey, they call me the BirdmanÂÂ-I can guarantee youÂÂ'll get up and down those mountainsides a lot easier. This will be a fun event for all levels of fitness; safety tips will be dispensed, and appropriate modifications of the exercises will be shown. WeÂÂ'll warm up, work the legs for about 45 minutes, and then cool down. WeÂÂ'll even throw in 5 minutes of abs/core work, so you can tighten your backpackÂÂ's hipbelt comfortably. Be sure to bring water and sweat removal tool of your choice. A yoga or exercise mat is also highly recommended. Cross-training shoes (as opposed to running shoes) are best for this type of exercise. There are light dumbells available in the class--you can also bring resistance tubing for more challenge. But wait, there's more: This is not "bootcamp", there is no competition, and everyone listens to their own body as to what level of intensity they should practice on a given night. There are 16 leg strengthening and balance exercises, as well as about five abs/core exercises. The exercises change weekly. If you haven't exercised in awhile, you should watch each exercise carefully and use the provided modifications. Side effects may include toned legs, strengthened bones, better joint mobility, and a frisky outlook. As with any other exercise program, consult your doctor to see if Hiker/Backpacker Conditioning is right for you!