The Healthy Community Program Meetup

Identify the areas you want to begin your healthy lifestyle journey. The topics that will be covered every 7 weeks are: 1. How much water should you drink daily? Information about water sources and other info you need to make informed decisions on what kind of water you want to drink for your health goals. Acid vs Alkaline water. What is in our community drinking water that you might not want in your body...on purpose? 2. What are seven indications that you are sleep deprived? And steps to improve your quality of sleep. 3. Why can stress make you fat and ugly? Areas and ways you can STRESS LESS and make positive long term changes that last! 4. How does the food you put in your mouth produce life or death? Discussion on Organic VS Non-Organic, "If it is not food.... Don't eat it!" How does live foods affect your health? What can you do to make a real difference in your health and life. 5. Disccussion about exercising and what can you do without even leaving your chair. 6. What nine things can you do to detoxify your body? 7. What are the most important nutrients that you need on a daily basis and other information on minerals in our food supply. Why are they lacking.