Loves to Dance!

Join us for this fun new class, a unique blend of free form dancing, stretching and meditation. All are welcome! Whether you just want to have fun and raise your vibration, lose a few extra pounds, love dancing, or you would like to release and let go of old emotional baggage, This class is for you!

We often hold onto weight within our bodies because of mental, emotional and physical blocks. By dancing and moving our bodies we can create a clearing to take place and vital life force energy (Chi) has an opportunity to flow effortlessly and raise our vibration and even change old mindsets. By allowing new energy to flow through our bodies this helps us to release energy that has been stuck, and stuck energy often manifests as extra weight on our bodies. Lauren will lead the class through a powerful meditation and hypnosis at the beginning of each class to help release and let go of emotional and physical weight. Each class will end with powerful practices to change limiting thought patterns with simple hypnotic techniques. No dance experience is necessary, free form means your style of movement so just come ready to move and groove, release and let go together! Be sure to wear comfortable clothes that you can move freely in.