Yoga Levels 1&2 (Yoga Levels 1&2)

About the class: A revitalizing class designed to tone & detoxify the body while increasing balance & flexibility. Beginners will find a safe environment to explore their own strength & range of motion. Experienced students will be given variations to help them move deeper & more dynamically into the poses. About the teacher: Margee Riggle has been involved with fitness for over 12 years. She began with a desire to help others get the maximum benefit from exercise. Personal training led to group fitness, but eventually her passion for yoga overshadowed most other forms of exercise. Margee realized through her own practice (which started 14 years ago in her living room with a VHS tape featuring Rod Stryker!) exercise did not have to be painful and overly strenuous to be of benefit. In a defining moment, she realized yoga was the only exercise giving energy back to the body instead of taking it away. Margee received her first yoga training with YogaFit, and went on from there to take the 200-RYT in 2010 through YogaWorks. She is passionate about sharing the wonderful gift of yoga with others; helping them find outward strength through inward calm.