Yoga for FlexAbility (Yoga for FlexAbility)

About the class: This is a great class for students who want to develop and deepen their level of flexability, specifically in the hips, quadriceps, hamstrings, shoulders and lower back. Great for athletes, students that need deeper opening in a specific area/areas or anyone wanting to take their practice to that 'next level'. About the teacher: Sarah Sotak began her yogic journey in the fitness industry in the mid 1990s. She received her initial certifications through YogaFit@ and is forever grateful for that first step of her path. After experiencing a life changing back injury and resulting surgery in 2001, she became interested in deepening her yoga practice to encompass a more traditional approach to yoga that not only included the physical practice of asana but also the discipline and self-study behind this 5000 year old science. She received both her 200 level (2003) and 500 level (2005) certifications through the North Carolina School of Yoga and continues to practice with the senior teachers at the school today. Sarah also has the honor of being one of the school's teachers presenting the "Back Care" portion of the teacher training to new students of the school. Aside from sharing her love of yoga to others, Sarah teaches 8th grade math for the Wake County Public School System