A creative sequence of classic Hatha yoga postures with in-depth instruction and structural alignment cues. Active use of props, assists the body in creating proper positioning allowing you to go deeper into the pose, working in a range of motion that is safe and effective helping to prevent injury while challenging the boundaries of your strength...A comprehensive, balanced class with a steady flow; relaxation between postures, and guided breathing techniques throughout...Beginners or seasoned practioners welcome…70 minutes
Cost: Payment required - drop-in classes by Donation…proceeds go to NJAHC…New Jersey Anti-Hunger Coalition
Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality
This event repeats weekly on Mondays for 44 times:
Added: May 23, 2011 at 2:52 AM // Last Modified: Dec 16, 2011 at 10:15 AM
Pilates inspired...Strength...
Pilates inspired...Strength...
Pilates inspired...Strength...
Pilates inspired...Strength...
Pilates inspired...Strength...
Pilates inspired...Strength...
Pilates inspired...Strength...
Pilates inspired...Strength...
Pilates inspired...Strength...
Pilates inspired...Strength...
Pilates inspired...Strength...
Pilates inspired...Strength...
Pilates inspired...Strength...
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