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797 E Patrick St
Frederick, MD 21701
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About the class: 20-30 minutes of Pilates mat followed by strength-based exercises utilizing light weights, magic circle, or resistance bands. A complete total body workout from the core out. Recommended for Intermediate students who have taken a minumum of 10 Beginner Pilates Mat Classes or 5 Intro to Pilates Equipment Classes. Total class time is 50 minutes. Class begins at 6:10pm
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Event details

Pilates Total Fitness - Level 1/2 (Pilates Total Fitness - Level 1/2) at Frederick County Fairgrounds

About the class: 20-30 minutes of Pilates mat followed by strength-based exercises utilizing light weights, magic circle, or resistance bands. A complete total body workout from the core out.
Recommended for Intermediate students who have taken a minumum of 10 Beginner Pilates Mat Classes or 5 Intro to Pilates Equipment Classes. Total class time is 50 minutes. Class begins at 6:10pm
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