Group Pilates Equipment - Level 2 (Pre-Register Only) (Group Pilates Equipment - Level 2 (Pre-Reg...

About the class: Up to 3 students with one instructor for 55 minutes. You will utilize all of the Pilates apparatus as well as Pilates mat work. (these classes are separate from the standard Pilates mat classes & are an additional cost)
1) Be sure to PRE-REGISTER online for each individual class you wish to attend.
2) 24 HOURS NOTICE REQUIRED for cancellations to make room for others to join.

Cost: $30 per session or 5 for $125
Intro Rate: 3 sessions for $60

About the teacher: Sera Crandell has studied yoga for 10 years and has practicedPilates regularly for the past six. She completed her 200-hour yogateacher training in 2007 with Maria Garre, through Shiva Rae's AffiliatedPrana Flow Yoga program. Soon after the completion of her yoga training, shewas certified as a Power Pilates instructor and has been teaching small groups and private clients on the Pilates equipment since 2009. Always learning and refining her skills as a teacher, Sera continues to study with Shiva Rea, Maria Garre & others for her 500-hour certification in Prana Flow Yoga. She hopes to enliven in her clients the sense of joy and vitality that comes from moving & flowing from the core to awaken the inner life force (prana or chi), especially through connecting to the breath. Sera welcomes all levels of experience to her classes, supporting her students with a gentle touch and an open heart.