Flow Yoga 1-2 (Flow Yoga 1-2)

About the class: A well-rounded yoga class accessible to most levels. Moderately paced, this class is great for beginners with an active lifestyle or those with some basic yoga experience. About the teacher: Accidentally and serendipitously, Erin stumbled upon yoga at a time in her life when she was literally and figuratively running all over the place. "I found yoga at a moment in my life when I needed a tool to be calm in my own body, life and mind. My first yoga class I felt like I had been introduced to the real journey that needed to go on inside of me. It felt like the perfect integration of spirituality and physical release." Many years since that moment, Erin has practiced with many local and international teachers and has embarked on a teaching path that allows her to share her passion with others. Erin loves connecting with people and community and will have you sweating, laughing and loving your yoga experience right from the beginning. "If I had a hope of something that people would take away from yoga it would be self-acceptance - accepting where they are in their yoga practice, in their lives, in their bodies, etc."