Yoga for Sleep

10:00 a.m. to noon; cost $25 Getting adequate sleep is an important health issue, just like eating right, exercise, and not smoking. People with sleep problems may suffer from muscle aches, weak memory, inattention, irritability, mood swings, and increased susceptibility to illness. From a yogic perspective, insomnia is due to the mind and bodyÂÂ's subtle energy being agitated, out of control and /or locked into disharmonious patterns. YogaÂÂ's solution is to work directly with the body, energy and mind to reestablish sleep-friendly calmness and harmony on all levels. Yoga for Sleep routines offer this by integrating classical yoga tools, postures, breathing techniques and affirmations. These techniques, when performed along with healthy sleep habits, are most effective in assisting with the sound sleep you desire.