CrossFit Hero WOD "Josh"

"Josh"

For time:

Overhead Squat, 21 reps @ 65/95lbs

Pullups, 42 reps

Overhead Squat, 15 reps @ 65/95lbs

Pullups, 30 reps

Overhead Squat, 9 reps @ 65/95lbs

Pullups, 18 reps

Special Instructions:

Thank you for participating in the Hero WOD "Josh." Individual heat assignments will be posted online at www.crossfitfortmyers.com on Friday, July 30. It is important that you check to see your heat assignment before the workout on Saturday, July 31 so you are prepared that morning. Please bring water and a sweat towel and arrive at least 20 minutes before your scheduled heat so you have plenty of time to warm up.

Certified CrossFit Coaches will be available to assist with exercise technique instruction. All workouts are scalable to the level of fitness/athletic ability of the participant. Please email all questions to crossfitfortmyers@gmail.com

This event has been sanctioned by the Wounded Warrior Project (WWP). CrossFit Fort Myers LLC is a Proud Supporter of WWP. WE ARE ACCEPTING CASH DONATIONS ON SITE DURING EVENT CHECK IN.

Participants may bring a cash donation on-site the day of the event or donate online by joining our WWP Team, please visit http://www.crossfitfortmyers.com for details.

Thank you for your help in making this event a success! CFFM Staff