JivaMukti Yoga Workshop w/ Loren Russo

Jivamukti Yoga Workshop w/ Loren Russo AKA Lila Padma Loren Russo is pleased to offer a 8 hours Jivamukti Yoga workshop. Jivamukti Yoga is a highly challenging form of vinyasa asana practice (flowing postures), infused with an inspiring and spiritual musical soundtrack. Sanskrit is chanted, and meditation is a part of every class. When translated from Sanskrit, Jivamukti means: ÂÂ"living while liberated. The style has become so respected that it is one of the 9 internationally recognized forms of Hatha Yoga. Loren offers a unique experience for participants, she leads the class and adjusts participants in position to assure safety but also to aid the student to travel deeper into their own practice. This Workshop is challenging and playful. Workshop #1: Intro to Jivamukti, 8:30 am ÂÂ- 12:00 p.m. This Vinyasa class will introduce the 5 tenants that are included in every Jivamukti class: Ahimsa (non-violence), Bhakti (devotion), Nada Yoga (deep listening), Scriptures, and Meditation. Lift your spirit and challenge your practice! Workshop #2: Nada Yoga- The Yoga of Deep Listening, 1:30 ÂÂ- 4:30 pm Through specific exercises of the asana practice you will learn to move much deeper by: listening to your breath, turning of the chitta vritti (mind chatter), listen to your body, and listen without judgment or preconceptions. Kirtan and bhakti dance will follow the second portion of the workshop. Guided meditation and relaxation will conclude. Reintegrate the physical psychological spiritual aspects of yoga through this mystical journey towards enlightment. This Class helps you understand each five tenets that comprise jivamukti yoga practice, which are: AHIMSA: a nonviolent, compassionate lifestyle that emphasizes ethical vegetarianism. BHAKTI-Acknowledgement that God-realization is the goal of all yoga practice. MEDITATION-Connecting the unchanging reality within NADA YOGA-The development of a sound body and mind through a deep listening. SCRIPTURE-Study of the ancient yogic teachings, including Sanskrit chanting. Saturday , November 14 8:30am to 12:30pm and 1:30pm to 5:30pm $60 for the whole day *2 hour asana classes included. Djang Studio 15 ne 20th Ave 2Fl Fort Lauderdale, Fl 33304 Must pre- register. Contact Lisa Pumper @ 954.609.9074 or LisaPumperYoga@gmail.com