Meditation Workshop (Meditation Workshop)

You can't pick up a newspaper or magazine without reading about the benefits of meditation for the mind and body and spirit. But how do we know if we're doing it right? What are we supposed to feel? We explore simple meditation techniques that any one can learn. The only way to understand how meditation can enrich your life is to experience it yourself. This is your chance to give it a try in a supportive, relaxed environment. Meditation is being offered once a month of Friday Nights from 6... (read more)