Yoga, All-Levels (Yoga, All-Levels)

About the class: These classes are appropriate for all level students including beginners. Though they will probably be more challenging than gentler level classes. The teacher will tailor class to who shows up and will offer variations for the different level of students in class that day. About the teacher: I attended my first yoga class in 2002 while living overseas, and was instantly hooked. The movement and flow felt so natural to me and I was amazed by how energized I was afterwards. After moving to NC, I found a small yoga studio and continued taking classes when I could but, located 45 minutes away, it was challenging to maintain a regular practice. However, in the last 4 years yoga turned out to play an integral role in my life's journey. A welcome friend, a nurturing guide, yoga became my beacon of possibility, hope and enlightenment. This was not always the case for me. I was diagnosed with a debilitating condition in 1998 and, over the years, I have struggled with finding both emotional and physical stability. Working full time, travelling regularly and attending graduate school, I lost myself and my yoga practice along the way. Pushing too hard, I was eventually hospitalized twice in one year. Stressed, burnt out, emotionally distraught and unhealthy, I sought out my