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Hay Street
Fayetteville, NC 28301
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About the class: This invigorating class is playful and creative, offering a flavorful spirit to warm the body and calm the mind. Come breathe, move, meditate, and sweat to a dynamic sequence of poses that will liberate, energize and revitalize every part of your being! About the teacher: Sandra, ERYT, has been an avid yoga practitioner for over 12 years. Founder and former owner of Yoga Sensations, in Stamford, Connecticut, she comes to Embrace with an open heart, a love of yoga, a fabulou... (read more)
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Event details

Flow Mixed Levels (Flow Mixed Levels) at Downtown Fayetteville

About the class: This invigorating class is playful and creative, offering a flavorful spirit to warm the body and calm the mind. Come breathe, move, meditate, and sweat to a dynamic sequence of poses that will liberate, energize and revitalize every part of your being! About the teacher: Sandra, ERYT, has been an avid yoga practitioner for over 12 years. Founder and former owner of Yoga Sensations, in Stamford, Connecticut, she comes to Embrace with an open heart, a love of yoga, a fabulous sense of humor, and a yearning to inspire her students to be guided from within. Sandra has studied with Don and Amba Stapleton, Rodnee Yee, John Friend, Baron Baptiste, and holds a special place in her heart for her Guru, Erich Schiffmann.
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