Flow, Level 1-2 (Flow, Level 1-2)

About the class: This class offers movement between creative sequences that both vitalizes the body and encourages strength of mind. This class focuses on connecting movements to the breath while building strength, flexibility and promoting inner stillness. This class offers variations to tailor to each students needs. About the teacher: Amy Baker, RYT and Co-Founder, came to yoga in the year of 1999 while residing in Cleveland, Ohio. She was in search of something to help her clear the cobwebs of nonsense from her very cluttered and chaotic mind. So began the journey. Amy has practiced off and on since then, always finding her way back to yoga. Primarily, for the wonderful benefits it offers both physically and mentally. Life is always easier managed and much more peaceful for her while she is practicing yoga. She loves it for so many reasons! The people whom she has been surrounded by while living in Fayetteville have helped her to open her heart and her mind to expand this experience even further. Amy is currently working towards her 500 hour level training through Asheville Yoga Center. Knowing the importance of always learning, Amy wishes to continue becoming more knowledgable in order to share fresh ideas and insights of yoga with all her students.