
Tai chi's graceful and precise movements develop balance, alignment, and relaxation. Unlike purely physical exercise, this gentle yet powerful discipline integrates body, mind, and spirit. Cohen, a certified instructor, will introduce you to techniques for balance and proper breathing.
Tai chi's graceful and precise movements develop balance, alignment, and relaxation. Unlike purely physical exercise, this gentle yet powerful discipline integrates body, mind, and spirit. Cohen, a certified instructor, will introduce you to techniques for balance and proper breathing.
Cost:
Categories: Outdoors & Recreation | Sports
Added: Jul 3, 2012 at 2:17 PM // Last Modified: Jul 3, 2012 at 02:17 PMSorry, you missed Tai Chi- beginner | Fairfax... at Sherwood Community Center.
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