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      Rejuvenate & Restore: Rocket Yoga & Yin Yoga with Ricky Brennan in Westerose


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      October 13, 2018

      Saturday   9:30 AM

      Village Business Park
      Westerose, Alberta

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      EVENT DETAILS
      Rejuvenate & Restore: Rocket Yoga & Yin Yoga with Ricky Brennan

      Rejuvenate & Restore with Ricky Join us for a fabulous and fun rocket yoga class followed by some blissful yin yoga with Ricky! Two amazing classes! For those who already have a yoga pass at the studio, you can use your pass for these classes but please pre-register at the studio! Rocket Yoga is rooted in the practice of Ashtanga Vinyasa Yoga. It is composed of postures of Ashtanga Yoga (Primary Series, Intermediate Series & Advanced A, Advanced B). It’s a dynamic flow practice that involves a warm up (Sun Salutations), standing poses, seated poses and a traditional closing series. Rocket Yoga is an accessible practice to anyone and practitioners are encouraged to modify, adjust or eliminate poses as they see fit. Yin Yoga is a slow paced style of yoga with postures that are held passively for a longer period of time. It consists mainly of seated or floor postures that target primarily the hips and spine. Yin Yoga releases fascia and improves joint mobility, improves flexibility and increases circulation. Yin Yoga is a beginner friendly practice, as time is taken to set up each posture to effectively work into a specific target area.  Ricky has been teaching full time in Edmonton for the last 13 years. He has a passion and a natural ability to inspire and challenge practitioners of all levels. Ricky teaches many styles including hot, yin, hatha, vinyasa, ashtanga and rocket yoga. He is a special & kind energy.

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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