Nia, Dance Fitness for all ages in Kanata
Nia, Dance Fitness for all ages
Come and experience the Nia Technique, a complete, unique fitness program that tones and trims the body superbly through pleasure, not pain and is kind to the joints. Ecompassing the essence of Martial arts, the Healing Arts, and Dance Arts , it is adaptable to every level of fitness, every age and body type. The workout, done to dynamic music, is self-paced, and a lot of fun.
To reserve your spot: barb@icoachwellness.com 613-592-8358
Cost: Payment required - Special promotion for New students: $30 ( 4 classes for the price of 3)
Categories: Health & Wellness
This event repeats weekly on Wednesdays until Feb 23, 2014: Jun 19, Jun 26, Jul 3
Added: Feb 15, 2011 at 12:12 PM // Last Modified: Mar 15, 2013 at 09:04 AM
