Heart of Now!

Come join us at the next Heart of Now workshop at Kindred Spirits, February 12-14. At our weekend workshops, the saying "The truth is within you" comes to life. The Heart of Now leads you through a set of exercises where you'll be encouraged to notice your thoughts and words, your sensations and feelings in a number of different settings; one-on-one, small groups and large groups, in stillness and in movement. You'll be supported in your exploration by the open-hearted questions and reflection of other participants and our large, committed assistant team. The Heart of Now specifically focuses on feeling and releasing emotion; noticing and changing restrictive ideas we have about ourselves and others, including self-judgment; practicing open-hearted honesty, first with ourselves, then others; and connecting with our dreams and passions and letting those be the focus of our lives. This brings each individual wherever they need to go. It brings clarity to those with confusion, healing to those carrying emotional burdens, connection to those who feel isolated, and inspiration to those who feel stuck.The Heart of Now works well for couples as well as individuals, as each member of the couple gets time to focus on themselves as an individual, and time to be supported as a couple. Here's what a couple of Heart of Now graduates had to say about their experience: "I just wanted to express again how greatful and blessed I feel to have met each and every one of you and experienced the weekend with you. The level of connection was absolutely amazing and I feel a true breakthrough happened in my life. I would place my heart of now experience as one of the most transforming and reclaiming experiences of my life. I want to say thank-you to each and every one of you for being a part of the toolbox to help me rebuild my experience, presence, truth, validation and happiness. And thank you also, for letting me be a part of your own transformations. I feel honored to have witnessed you all. I feel a family was built over the weekend and I hope to continue to be connected with each of you " - Myrya "Participating in the Heart of Now as both a student and assistant has deepened connection with myself, others, and spirit. The practice of honesty is so empowering in my life. I breathe, tune into my body, see what is real for me, and speak my truth - letting go of wanting any results. I continue to be blown away when I share with others something that I thought was wrong with me, and it actually brings me closer to them. I feel this energy running through my body that had not been there for a long time." -Deb C. "I love and accept who I am so much more now. There are some great people in this world. I'm not alone anymore." -Ann H. DETAILS The Heart of Now begins Friday at 6:45 and ends Sunday around 6:30. The Heart of Now will include a yummy vegetarian meals from Saturday breakfast through Sunday Lunch, as well as shared bedroom accomodations at the beautiful Kindred Spirits retreat center for those who wish. We have a unique pricing system where we start with a low registration fee and then ask for a donation of your choice at the end of the workshop. Our registration fee is $250 ($175 if received by Jan.25). TO REGISTER VISIT: https://heartofnow.org/registration.html OR EMAIL US AT: info@heartofnow.org So join us and be part of an incredible experience of growth and community.