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Lansing
East Lansing, MI
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About the class: Basic level reformer class. Affordable and intimate, this 3-person class uses the Fletcher Reformer. Incorporating all the movements designed for the Reformer, a system of weighted springs, this class works every muscle of the body in a safe and efficient manner to maximize the body's elasticity and strength. Using the Fletcher Breath creates a synchronicity and a flow in the group, as well as working the abdominal muscles in a deep and controlled way.
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Event details

Reformer/Tower Level 1 (Reformer/Tower Level 1) at Lansing, Michigan, United States

About the class: Basic level reformer class. Affordable and intimate, this 3-person class uses the Fletcher Reformer. Incorporating all the movements designed for the Reformer, a system of weighted springs, this class works every muscle of the body in a safe and efficient manner to maximize the body's elasticity and strength. Using the Fletcher Breath creates a synchronicity and a flow in the group, as well as working the abdominal muscles in a deep and controlled way.
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