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Lansing
East Lansing, MI
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About the class: Fletcher Floorwork is a technique developed by Ron Fletcher that stretches and tones your body, using a series of choreographed movements. Percussive Breathing, Fletcher Barrework, and Fletcher Towelwork are included to enhance the connection between body, mind, breath and spirit. We teach Classic Mat work with Fletcher Percussive Breathing to give a more profound workout experience. This class focuses on deepening the core musculature of the abdominals and back while balan... (read more)
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Event details

Floor/Mat/Combo (Floor/Mat/Combo) at Lansing, Michigan, United States

About the class: Fletcher Floorwork is a technique developed by Ron Fletcher that stretches and tones your body, using a series of choreographed movements. Percussive Breathing, Fletcher Barrework, and Fletcher Towelwork are included to enhance the connection between body, mind, breath and spirit. We teach Classic Mat work with Fletcher Percussive Breathing to give a more profound workout experience. This class focuses on deepening the core musculature of the abdominals and back while balancing the whole body.
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