Vinyasa - $10 Beginner (Vinyasa - $10 Beginner)

About the class: Yoga Curious? This class is geared toward the student who is new to yoga and wants to learn about the practice at a slow and detailed pace. This class will focus on the foundations of yoga, alignment of postures, core work and deep breathing. Come make space in your body and feel how yoga can benefit you. About the teacher: Training: BS in Biology. Minors: Holistic Health and Wellness; Spanish. 200hour, Yoga Instructor Certification, Samadhi Yoga Center. Certified Personal Trainer, with American College of Sports Medicine (ACSM).Yoga is more than just exercise; it is a way of Life! There are many paths to enlightenment. Yoga is one of the paths I have chosen. Physically, yoga has improved my skills at snowboarding, break dancing and every other physical activity I enjoy, while preventing injury. Mentally, the art of yoga has introduced me to meditation, teaching me centeredness, focus, and concentration of Mind. Spiritually, it has given me a stronger connection to my authentic self, the Spirit of Life and Divinity. I am honored to share what I have learned with others. My classes focus on control and fluidity of movement, agility, precision and coordination. With acquisition of these skills comes power. My mission is to empower and guide you to deeper body-awareness and understanding of your