Turbo Dog - All Levels (Turbo Dog - All Levels)

About the class: Ana Forrest, creator of Forrest Yoga, has a unique and powerful philosophy and approach toward yoga. The purpose is to purify the body, release emotional pain, and get strong and centered so that healing can take place. By using deep breathing, long holds in each posture, and vigorous sequences, you will flush out toxins which rejuvenates every cell in your body. About the teacher: Training: Certified Pilates Instructor, Dance background, Core Power certified in Power and Yoga Sculpt, week Forrest Intensive and several workshops. | To me personally yoga got me closer to finding balance in a hectic world. I love learning about myself from teaching others and i love helping people feel stronger, more aligned, and living from a place where they can start feeling their self esteem grow. Some of my favorite teachers are Anna Forrest, Shiva Rae, and Desiree Rumbah. I'm also influenced by snowboarding and surfing. I feel like my Pilates training helps me bring a lot of focus on alignment in teaching yoga and my philosophy is that from learning about your core and what that means anatomically can help us perform not only yoga but every sport better. I'm excited to be teaching at Root Yoga because of the enthusiasm for strengthening the yoga community here in Denver and for the amazing location on Platte St, and the opportunity to teach a Forrest Yoga inspired class