Restorative Yoga (Restorative Yoga)

About the class: This style of yoga creates a deep state of relaxation safely using props. Prepare to slow down to heal & nurture the body & mind. Nourish the body as we practice most of the poses on the floor while being mindful of our thoughts and emotions. Experience a kind of peaceful serenity that leaves you with less negative emotions, less tension, and with more compassion and grace. About the teacher: When Kerry took her first Yoga class in 2000, she had taken the first step on a path of profound transformation. Through Yoga and meditation, Kerry has connected to a deeper peace within her body, mind and soul. After experiencing the extraordinary benefits of Yoga, Kerry awakened to a deep realization: "I want to share Yoga with everyone!" After graduating from college in 2005, Kerry completed her Yoga Teacher Training in 2006 and is continuing her knowledge of Yoga and meditation by studying Restorative Yoga and Tibetan Buddhism. Kerry teaches with gentleness and focus to expose that sacred space of stillness that resides within each human being. She is a 200 hour registered yoga teacher with Yoga Alliance, and is also a trained Relax & Renew Restorative Yoga Teacher, certified and trained by Judith Hanson Lasater. Kerry serves as Website Manager for Yoga Teachers of Colorado. YTOC's goal is to disseminate information, provide education, lobby and inform the public about Yoga. S