Prenatal Yoga (Prenatal Yoga)

About the class: Nurturing mind, body, and spirit for moms-to-be. Enhance restorative skills, gently stretch the body, and ease fears while bonding with your baby. All experience levels welcome. About the teacher: Lania discovered yoga in 1996 and it captured her immediately; she knew then that she would love to become an instructor one day. After giving birth to her oldest son in 2004, she knew she was ready to pursue her dream of teaching. She became certified and has been teaching at Harmony since it opened in 2006. Lania's honest and practical approach to Hatha yoga is welcoming to both beginning and continuing students. Her compassion and love of people makes her students feel comfortable. She is married, and a mother of three, with a degree in PR and Marketing. She loves to share her knowledge, and along with traditional Hatha classes, she also teaches a pre & post natal class for expecting or new mothers. Lania's patience and dedication to yoga make her classes both fun and informative.