Ki-Aikido for Beginners (Ki-Aikido for Beginners)

What is Aikido: • Japanese defensive martial art • Aikido means “the way of harmonizing with energy” Ai = harmonize Ki = energy Do = the way or path • Aikido utilizes powerful flowing moves that defuse and redirect an attack by working with the opponent’s force • The techniques “unbalance” the opponent and lead them to the ground in a pin or a roll (participants learn to fall safely by rolling with the momentum of the throw) • Aikido does not rely on size or strength; the art provides an excellent self-defense practice for women and men of all ages What is Shin Shin Toitsu: • Japanese Yoga • Shin Shin Toitsu means “mind body unification” Shin = mind Shin = body Toitsu = unification • Centering and focusing practice • Develops relaxation, mindfulness, coordination, flexibility, and balance Shin Shin Toitsu Aikido • Shin Shin Toitsu Aikido is also referred to as Ki-Aikido • The finesse, timing, and power of Ki-Aikido arise out of the internal “aiki” of mind body unification • More than a martial art, the mind/body coordination practice of Ki-Aikido develops physical and mental balance, flexibility, and focus for handling the challenges of everyday life