Hatha Yoga (Hatha Yoga)

About the class: All classes focus on centering the mind & body by using breathing exercises, physical poses "asanas" to circulate the blood & gain flexibility, and relaxation poses to restore the body to good health. A great place for BEGINNERS to start their yoga practice. All levels are welcome About the teacher: Nadja began practicing yoga in 2004 during her first year as a high school teacher. Yoga helped her escape some of the stresses asssociated with her job. She quickly became enamored with the flowing, dance-like movements of her Vinyasa yoga practice. Yoga naturally complimented Nadja's experience with dance and gymnastics. On the mat, she finally learned to meditate comfortably and to cultivate internal peace. During the summer of 2008, Nadja completed her 200 hour teacher training at CorePower Yoga in Denver so that she could share yoga with others. She also started Denver Yoga 4 Kids and offered summer yoga classes for kids and tweens. Nadja first met Michelle Corriell when she attended Therapeutic Yoga at Harmony Yoga throughout the late spring and early summer. Michelle gave Nadja the opportunity to sub at Harmony Yoga and to increase her comfort level as a teacher. In the fall of 2008, Nadja took over the yoga program at Adams City High School in Commerce City. She now t