EXPRESS Circuit (EXPRESS Circuit)

About the class: Short on time but looking for a great full body workout? This fun class is the class for you! About the teacher: Stephanie Parker has a passion for helping people learn to live and move in their bodies. While teaching Pilates is her main focus, she is also a massage therapist. She stumbled upon Pilates to rehab her shoulders from overuse in massage and she now credits Pilates for successfully helping her avoid surgery in both shoulders. Amazed at the difference in her own body, she soon started teaching her massage clients Pilates exercises to do at home. She went on to officially train and certify with master trainer Donna McLean of EastWest Pilates, and then went on to further her education by certifying at The Pilates Center in Boulder, Colorado. Stephanie also has a bachelors degree in advertising and marketing from the University of Colorado and is proud to call herself a "professional student."