Cultivating Unconditional Self-Love (Cultivating Unconditional Self-Love)

About the class: Please join us for a nurturing afternoon of Kundalini yoga including pranayama, yoga sets, and meditation focusing on creating self love, blessing ourselves, releasing what we need to, and cultivating inner harmony & contentment. All are welcome; no prior experience necessary. $20 in advance/ $25 day of workshop. About the teacher: Drusilla (Dru) E Welborn (Sat Sangeet Kaur), R.Y.T. 500-Dru has been practicing Kundalini Yoga as taught by Yogi Bhajan since the late 1980s. She is a certified Kundalini Yoga teacher, member of IKYTA (International Kundalini Yoga Teachers Association), and R.Y.T. with Yoga Alliance. Dru completed The Aquarian Teacher Level 1 Kundalini Yoga teacher training in 2006. She recently completed her first Kundalini Yoga Level 2 teacher training module (Mind and Meditation). She has also had additional training in Bound Lotus, Japji Sahib, Naad Yoga, and Yoga Nidra. Dru loves all aspects of the practice but has a special interest in exploring the transformational powers of mantra and meditation.