Nia (Neuromuscular Integrative Action) Classes in Denver! (Denver Nia Classes with Sandy Enke)

Join Nia Certified Blue Belt Instructor Sandy Enke in her 5th year of teaching this soulful, barefoot, world beat experience, which embodies myriad benefits from the Martial Arts (Tae Kwon Do, Aikido, Tai Chi), Dance Arts (Modern Dance, Duncan Dance, Jazz) and Healing Arts (Yoga, Alexander Technique, Feldenkrais, Systemic Movement and sensate focus, breath work and meditation). Classes are taught in 3 levels, are accessible to all age groups, honor and welcome all body types and levels of fitness, and are open to men and women alike. Described by her students as “grounding,” “a spa treatment for the body,” “rejuvenating,” and even at times, “outrageous,” Sandy’s class leaves her participants feeling ready to tackle the everyday stress. Exercise doesn’t have to hurt us to be effective and functional. Ask yourself: have you discovered a fitness program that you are truly excited about following consistently? Maybe Nia is the way for you. Ask yourself: do you find exercise to be more supportive and sustainable if you join a group of friends to exercise rather than trying to do it yourself? Maybe group exercise is the way for you. Come, bring your friends, and explore fitness….the body’s way. RESTORATIVE NIA CLASSES WITH SANDY ENKE: •I am available for Private Parties, Private and Small Group Movement Coaching Sessions, and Workshops • Mondays, starting Sept. 14, 2009 10:15am-11:15am Southwest YMCA 5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, Colorado 80236 Tel: 303-761-7530 Drop-in $12.00 or monthly membership $49.00 Mondays, starting Sept. 14, 2009 6:30pm-7:30pm Charles Whitlock Recreation Center 1555 Dover Street Lakewood, CO Tel: 303-987-4800 Cost: Drop-in $12.00, or preregistration for 6-week sessions ($49.00 Lakewood resident, $65.00 non-resident): Sep 14-Oct 19 Mon 6:30-7:30 pm CWRC Nov 2-Dec 14 Mon 6:30-7:30 pm CWRC *Note: pre-registration is available through the City of Lakewood website at http://www.lakewood.org/. Wednesdays, starting Sept. 9, 2009 5:30pm-6:30pm Castle Rock Nia Fitness Studio 185 Caprice Court Castle Rock, CO 80109 Tel: 303-522-4740 Cost: First Nia class is free; drop-in $15.00, 10-punch card $100.00, 25-punch card $215.00 Thursdays 6:30pm-7:30pm Blue Sky Collective 9635 W. Colfax Lakewood, CO Tel: 303-238-0959 Class is by donation. $5.00 suggested minimum. Fridays, starting Sept. 11, 2009 9:30am-10:30am Bally Total Fitness - Southwest Denver 8966 West Bowles Ave. Littleton, CO 80123 Tel: 303-971-0140 Drop-in $15.00, $5.00 for Bally members. Saturdays, starting Sept.19, 2009 9:00am-10:00am Southwest YMCA 5181 West Kenyon Avenue (near Hampden/Sheridan) Denver, Colorado 80236 Tel: 303-761-7530 Drop-in $12.00 or monthly membership $49.00. CONTACT: MORE INFO ABOUT NIA: Sandy Enke The Nia Technique Certified Nia Blue Belt Instructor 918 SW Yamhill, 3rd Floor Tel: 303-718-3252 Portland, OR 97205 Email: sandy.enke@gmail.com www.nianow.com