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Friday Mornings - Starts @ 6:30 am to 7:15 am. Meditation is one of the limbs of Yoga. It's a tool for the re-discovery of the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's already there. Enjoy the magnetic energy of the earth's sunrise and the beauty of a new day along with Yoga Stretching Postures to Open the Heart. North of the Marriott on A1A. The cross-street is Thomas St.
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Sunrise Meditation @ Delray Beach + Gentle Yoga at Delray Beach, Florida, United States

Friday Mornings - Starts @ 6:30 am to 7:15 am. Meditation is one of the limbs of Yoga. It's a tool for the re-discovery of the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's already there. Enjoy the magnetic energy of the earth's sunrise and the beauty of a new day along with Yoga Stretching Postures to Open the Heart. North of the Marriott on A1A. The cross-street is Thomas St.
Twitter Hashtag: #EVsunri5206
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