HOT CORE POWER LUNCH YOGA at DECATUR YOGA & PILATES EVERY WED AT NOON 1 HOUR!

This is a regularly scheduled class at Decatur Yoga and Pilates which I teach every Monday and WEDNESDAY at noon and Friday at 6am. These classes are an hour long and perfect for either your lunch hour or before work. The room is kept at approximately 95 degrees and it is recommend that you bring a towel, water and mat. All these things are available at the studio as well to rent or buy. If you are new to hot yoga or to the studio, please come about 10-15 minutes early. I can provide a free class pass to local students who have never been to the studio for a class before. While the classes here are not the $8-$10 at my home studio, the heated room and sacred space is well worth it. Check out the website to see the complete schedule. NOTE: I CAN GET LOCAL RESIDENTS A FREE PASS FOR YOUR FIRST CLASS AT THIS STUDIO! Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.