EARLYBIRD YOGA! 8:30am THURSDAY CORE YOGA WORKOUT FLOW CLASS!

NOTE PRICE CHANGE for this CLASS to ONLY $7! I will share my practice with you, joining you and giving visual and verbal cues. Class cards are also accepted for this class! This class is based on the hot flow of the Hot Core Power Yoga which is traditionally taught in a 90-100 degree room. It has its roots in the Bikram series but the flow of a vinyasa, and while it is not as hot as in a hot yoga class, the lower heat allows you to still build up a bit of a sweat without the intimidation of a hot room. Prepare for a fast paced class in which I lead and give cues to each pose while modeling them at the same time. Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem. Novices and seasoned practitioners and those in between can all come, but those with physical limitations or injuries may prefer to stick with the more gentle and restorative classes. Do you love sun salutations and to be challenged and invigorated? Balancing poses? Do you like to sweat? I have my roots in Bikram and hot yoga, so I know what you like and I am ready to provide it. Are you ready to get your heart rate up? Then this is a great class for you. Class starts promptly at 6am and ends promptly at 7am so you can start your day detoxed and refreshed! I ask you to call to confirm you are coming and to arrive at least 5 minutes before class starts so you can set up your mat. Bring a towel and water and a mat. And YOU! I have yoga teacher certifications in Hot Core Power Fusion Yoga, Hot Vinyasa, and a 200 hr Pranakriya teacher certificate and also teach this hour version class at Decatur Yoga and Pilates every Friday at 6am and Monday at noon. http://www.decaturhotyoga.com Even if you have to be at work by 8 or 9am, this class allows for that flexibility while giving you an intense and energizing workout yoga class that draws on your intuition! I also offer an 8 class card for only $60....it is good at my home studio and you have 2 months in which to use it. Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.