BIKRAM STYLE HOT YOGA at DECATUR YOGA & PILATES EVERY WEDNESDAY AT 6am 1 HOUR!

This is a regularly scheduled class at Decatur Yoga and Pilates which I teach every Wednesday at 6am. These classes are an hour long and perfect before work....full shower facilities are available. The room is kept at approximately 100 degrees and it is recommend that you bring a towel, water and mat. All these things are available at the studio as well to rent or buy. If you are new to hot yoga or to the studio, please come about 10-15 minutes early. I can provide a free class pass to local students who have never been to the studio for a class before. This class is the basic Bikram series of 26 poses, and instead of two sets each, we do one set each, holding them approximtely 45 seconds to 1 minute each. While the classes here are not the $8-$10 at my home studio, the heated room and sacred space is well worth it. Check out the website to see the complete schedule. IF THIS IS YOUR FIRST CLASS AT THIS STUDIO AND YOU ARE LOCAL, I CAN GET YOU A FREE PASS! Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.