Hatha Yoga Level 1 (Hatha Yoga Level 1)

About the class: Hatha Yoga is foundational for all yoga styles. Designed for students who are new to yoga, who lack flexibility in their joints, or who have been away from exercise for a long time, this class invites you to unwind and release the stress and tension of the day. Leave your shoes and worries at the door while you build strength and flexibility through a regular yoga practice. About the teacher: Joy Karl has been a yoga practitioner for more than 20 years and recently achieved Yoga Instructor Certification through the Aura Wellness Center. Joy has also been a teacher for more than 30 years and brings a wealth of knowledge about the physical and spiritual aspects of yoga to her classes. Joy is also a certified Level 1 STOTT PILATES Instructor in both equipment and mat based Pilates. She is very excited to be a part of the Practice team and to be able to share her experience of Pilates and yoga with others.