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      Chair Yoga in Darien

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      July 16, 2018

      Monday  11:30 AM (on various days)

      1441 Post Road
      Darien, Connecticut 06820

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      Chair Yoga

      Interested in yoga and not sure where to start? Chair yoga is a wonderful option for people with mobility limitations, seniors and anyone who has difficulty getting down on the ground. The classes are taught on chairs using classic yoga poses that have been modified just for you. Incorporating breathing techniques, relaxation, stretches and yoga poses, you'll leave feeling like a new person. Chair yoga helps increase flexibility and strength, improves posture and balance and helps reduce stress and anxiety. Join us!

      Attendance is on a first come, first served basis for the first 20. To accommodate a large, diverse audience, attendees are asked to attend only one Chair Yoga session, either the 11:30 a.m. class or the 1:00 p.m. class.

      Categories: Kids & Family | Health & Wellness | Neighborhood | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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