Lifestyle and Nutrition for Health and Vitality November Meetup

Are you confused to what diet is right for you? Are you trying to improve your health, but are unsure on how to eat and become healthy? Learn how the diet of our ancestors bears much revelation on how we can reach optimal health by eating whole and vibrant foods. In this meeting we will discuss traditional (paleolithic) diets versus the modern diet of today. Meeting Outline: The dangers of food processing Basic principles of traditional diets Fats versus Carbohydrates Simple and easy to fol... (read more)